Dr. James Ellis & Dr. Lyndsay Martin sees a lot of back pain patients in our busy Woburn & Chelmsford, MA chiropractic office. Many of these people have some type of spinal dysfunction that is causing them pain and distress. Fortunately, Dr. James Ellis & Dr. Lyndsay Martin has found that spinal decompression therapy is a great way to help these individuals.
What is Spinal Decompression and How Can it Help Me?
Non-surgical spinal decompression is a treatment technique that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physiotherapy, exercise therapy, and myofascial release and combines them all into one.
The objective of this technique is to keep you away from the surgeon's knife, and that is precisely what it's achieved for a number of folks, as it has a reported 85% success rate.
A few of the problems spinal decompression helps with include generalized back pain, sciatica, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the effects of wear, tear, and gravity that compresses the intervertebral discs in your spine. The video below demonstrates how it works to decrease pressure on your back and helps decrease pain and disability.
Dr. James Ellis & Dr. Lyndsay Martin Can Help Clients Find Relief From Chronic Back Pain
If you live in Woburn & Chelmsford, MA and you're struggling with back problems, spinal decompression therapy might be the fix. Call Dr. James Ellis & Dr. Lyndsay Martin today at (781) 460-0939 for a consultation or appointment.
We work with many back pain patients in our Woburn & Chelmsford, MA chiropractic office, and Dr. James Ellis & Dr. Lyndsay Martin and our staff uses an assortment of techniques to help get you out of pain and restore your spine's normal, healthy function. We find spinal decompression to be a highly effective approach.
Understanding Spinal Decompression Therapy
To help you better understand spinal decompression therapy, think of the discs in your spine like small balloons filled with gelatin. When you compress them (which occurs due to normal living, sustaining an injury, or other medical conditions), they can protrude, placing pressure on the nerves in your spine. This affects your brain's ability to communicate with tissues in the rest of your body.
If the pressure on the discs becomes too high, they can herniate or protrude. This removes the padding between your vertebrae and can cause pain. The objective of spinal decompression therapy is to relieve this pressure to help restore your body's function and also reduce your level of discomfort.
Can Spinal Decompression Therapy Help Me?
Spinal decompression therapy relieves disc pressure through the use of a specially designed table that gently elongates your spinal column through slow and controlled movements. This lessens the pressure placed on your discs. Some studies report an increase in disc height by as much as 1.3 millimeters after just six weeks of spinal decompression therapy.
If you're wondering if spinal decompression therapy could help you feel and function better, simply call our Woburn & Chelmsford, MA office and schedule an appointment with Dr. James Ellis & Dr. Lyndsay Martin today. Your optimal health is our number one priority!
Apfel CC, Cakmakkaya OS, Richmond C, et al. Restoration of disk height through non-surgical spinal decompression is associated with decreased discogenic low back pain: a retrospective cohort study. BMC Musculoskeletal Disorders 2010;11(155). doi:10.1186/1471-2474-11-155
Dr. James Ellis & Dr. Lyndsay Martin sees many back pain patients in our busy Woburn & Chelmsford, MA chiropractic office. Many of our patients have some kind of spinal issue that is causing them pain and distress. Fortunately, Dr. James Ellis & Dr. Lyndsay Martin has found that spinal decompression treatment is a great way to help these individuals.
What is Spinal Decompression and How Can it Help Me?
Non-surgical spinal decompression is a treatment method that takes all of the positive benefits that one normally gets from chiropractic adjustments, traction, physiotherapy, exercise therapy, and myofascial therapy and merges them all into one.
The goal of decompression is to keep you out of the operating room, and that is precisely what it's accomplished for a number of folks, as it has a documented 85% success rate.
Some of the symptoms spinal decompression helps with include generalized back pain, sciatica, herniated discs, degenerative disc disease, compression fractures, and joint pain.
Spinal decompression works by reversing the effects of wear, tear, and gravity that compresses the intervertebral discs in your spinal column. The video below demonstrates how it works to reduce stress on your back and helps eliminate pain and disability.
Dr. James Ellis & Dr. Lyndsay Martin Can Help Clients Find Comfort From Chronic Back Pain
If you live in Woburn & Chelmsford, MA and you're suffering with back problems, spinal decompression treatment might be the solution. Call Dr. James Ellis & Dr. Lyndsay Martin today at (781) 460-0939 for a consultation or appointment.
Dr. James Ellis & Dr. Lyndsay Martin sees many patients weekly in our busy Woburn & Chelmsford, MA chiropractic office who are searching for relief from the pain and agony they feel due to herniated discs. Our experience isn't unique; the scientific literature confirms that chiropractic is a great way to treat herniated disc pain.
Don't Suffer! Dr. James Ellis & Dr. Lyndsay Martin and Chiropractic Care Helps With Disc Herniation
One particular research project involved 27 people, 8 male and 19 female, who had magnetic resonance imaging (MRI) confirming a disc herniation in either their neck or lower back. The people documented that they were experiencing pain, reduced range of motion, and sensory issues bad enough to keep them off work.
During the course of the research period, the individuals were managed using one of two common chiropractic techniques: traction for herniated discs in the cervical area or flexion distraction for the men and women who had herniation issues in the low back.
Each man or woman was treated four or five times per week for the first two weeks, then three times weekly, and then as needed for the rest of the study. Depending on the extent of the disc herniation, treatment ranged anywhere from six weeks to six months, with MRIs being performed at various stages to identify what impact, if any, the chiropractic care was having in regard to the disc herniation.
Research Shows Chiropractic Helps With Back Pain and Herniated Disc
The investigators reported that 80 percent of the subjects obtained a "good clinical outcome," meaning reduced pain and a reduction in other symptoms, such as numbness. Additionally, 77 percent of these men and women also showed MRI evidence that their disc herniation was either reduced or resolved completely. This resulted in 78 percent of the study participants being able to return to their place of work and led the authors to conclude that chiropractic adjustments is both "safe and helpful" for disc herniations.
If you have a herniated disc and suffer from chronic back pain and are near Dr. James Ellis & Dr. Lyndsay Martin in Woburn & Chelmsford, MA, contact our office today to see what chiropractic can do for you!
BenEliyahu, DJ. Magnetic resonance imaging and clinical follow-up: study of 27 patients receiving chiropractic care for cervical and lumbar disc herniations. Journal of Manipulative and Physiological Therapeutics 1996;19(9):597-606.
In our Woburn & Chelmsford, MA office, we see a lot of people who are troubled with back pain, and a few of these patients have been informed they might need surgery to recover. Fortunately, Dr. James Ellis & Dr. Lyndsay Martin has helped many people get pain relief without the need for any type of surgery. The scientific research confirms the success we see in our office. One medical study published in the academic journal Spine found that seeing a chiropractor as your first move in overcoming with your back issues may actually keep you off of the operating table.
In this report, medical professionals from Dartmouth reviewed data from 1,885 workers from the state of Washington who first saw either an orthopedic surgeon or a chiropractic doctor for their low back issues. They then examined three years' worth of follow-up medical information to find out whether the patients ended up having back surgery in an attempt to treat the problem.
What the authors observed was that about 43% of the patients who first consulted with a surgeon for their back pain ended up having a surgical procedure in that 3-year time span, whereas only 1.5% of those who first consulted with a chiropractor had the same fate. The authors wrote:
"Even after controlling for injury severity and other measures, workers with an initial visit for the injury to a surgeon had almost nine times the odds of receiving lumbar spine surgery compared to those seeing primary care providers, whereas workers whose first visit was to a chiropractor had significantly lower odds of surgery."
These are remarkable outcomes. Consulting with a chiropractor considerably reduces your odds of getting back surgery, plus the chiropractic patients in this scientific study "had lower odds of chronic work disability" and they also had fewer expensive MRI tests.
Let's also consider this important detail: this study was performed by orthopedic surgeons from Dartmouth College, and published in the world's most influential medical journal on spinal injuries.
Surgery: The Last Resort
Any surgery has risks, but a serious problem related to spinal surgery is that there is a very high failure rate. In an important review in the European Spine Journal, researchers wrote:
"Failed back surgery is a problem that has become sufficiently widespread to even warrant its own special conferences, with recent reviews reporting failure rates ranging from 5 to 50%."
The experts in this same study concluded:
"It is extremely difficult to identify unequivocal predictor factors that can be used to accurately predict the outcome of surgery."
As a chiropractor, Dr. James Ellis & Dr. Lyndsay Martin is convinced that surgery should be the absolute last resort for treating back pain. Chiropractic care works to restore your spine to its normal function--without high-risk surgery or drugs--and many studies have confirmed the efficacy of chiropractic for back pain.
If you live in Woburn & Chelmsford, MA and you need relief for your back pain, give our practice a call today at (781) 460-0939 for a consultation or an appointment. We'll help get you back on the road to a pain-free life!
- Keeney BJ, Fulton-Kehoe D, Turner JA, Wickizer TM, Chan KC, Franklin GM. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.
- Mannion AF, Elfering A. Predictors of surgical outcome and their assessment. European Spine Journal 2006;15(Suppl 1):S93-S108.
According to research, roughly 5 percent of the population will suffer from painful problems like frozen shoulder syndrome at some time in their lives. That makes shoulder-related pain a common occurrence and one that Dr. James Ellis & Dr. Lyndsay Martin sees in our Woburn & Chelmsford, MA office on a regular basis.
Research Shows Chiropractic Helps With Shoulder Pain
In general, this condition is more prevalent for people in their 40s, 50s, and 60s, and it tends to affect women more frequently than men. While ice, heat, and gentle stretching can sometimes help alleviate the discomfort, so too can chiropractic adjustments.
As an example, one study released in the Journal of Chiropractic Medicine looked at 50 patients with frozen shoulder who were given chiropractic care. The duration of care varied from 11 days to 51 days, with 28 days being the average.
The authors found that nearly all of the study participants fared extremely well with chiropractic care. The study found:
8 of the subjects reported 50-75 percent improvement
25 indicated improvement ranging from 75- 90 percent
1 participant had complete resolution of their frozen shoulder pain
Only one of the original 50 reported an improvement of 50 percent or less, so reports like this show just how effective chiropractic can be when it comes to decreasing shoulder pain and increasing quality of life.
We Can Help Clients Find Relief From Shoulder Pain
Let Dr. James Ellis & Dr. Lyndsay Martin help you relieve your pain by contacting our Woburn & Chelmsford, MA office and scheduling your appointment today.
Murphy F et al. (2012, December). Chiropractic management of frozen shoulder syndrome using a novel technique: a retrospective case series of 50 patients. Journal of Chiropractic Medicine;11(4):267-272
Dr. James Ellis & Dr. Lyndsay Martin works with many sciatica patients here in our Woburn & Chelmsford, MA office, and quite a few of these patients were concerned that they might need surgery to relieve their pain. The latest research shows that a large number of people don't need surgery for this prevalent problem, and that chiropractic is more beneficial at solving sciatic nerve pain.
A common surgery for sciatica is microdiscectomy, and in a 2010 study, specialists examined 80 individuals with sciatica who were referred for this operation.
Forty patients were then randomly placed in one of two groups. The first group received surgical microdiscectomy and the second group was given chiropractic care.
Both groups got better; however, no obvious difference in outcome was recorded one year post-treatment between either group. Additionally, around 60% of the participating subjects who could not find assistance from any other treatment method "benefited from spinal manipulation to the same degree as if they underwent surgical intervention."
Simply put, chiropractic offered the same positive advantages as surgery without having to endure the increased levels of surgery-based pain or suffer through lengthy recovery times often associated with that particular treatment option. Plus, you also don't run the risks affiliated with surgical microdiscectomy, such as nerve root damage, bowel or bladder incontinence, bleeding, or infection.
Surgery ought to be the last option for sciatica pain. If you live in Woburn & Chelmsford, MA and you're suffering from back pain or sciatica, give Dr. James Ellis & Dr. Lyndsay Martin a call today at (781) 460-0939. We'll help pinpoint the source of your pain and work hard to get you relief.
- McMorland, G et al. Manipulation or microdiskectomy for sciatica? A prospective randomized clinical study. Journal of Manipulative and Physiological Therapeutics 2010;33(8):576-584.
- Solberg TK, Nygaard OP, Sjaavik K, Hofoss D, Ingebrigtsen T. The risk of "getting worse" after lumbar microdiscectomy. European Spine Journal 2005;14(1):49-54.
While many women automatically assume that back pain and pregnancy go hand in hand, they are often pleasantly surprised when they discover that this is not necessarily the case. In fact, chiropractic can often help alleviate persistant back pain for pregnant women by as much as 85%.
Research Shows Chiropractic Helps With Back Pain and Pregnancy
We've worked with many pregnant women suffering from back pain in our Woburn & Chelmsford, MA office.
A research study published in Chiropractic & Manual Therapies involved 115 women who were pregnant (most of which were in their third trimester) and reported pain in their lower back region, pelvic area, or both. Data was gathered prior to the study, as well as one week, one month, three months, and one year after treatment commenced. At each subsequent point in time, the participants were asked to rate their level of pain based on a 7-point scale to determine whether it was better, worse, or stayed the same. The results?
More than half reported that their pain was better after one week of chiropractic treatment. After one month, that amount jumped up to 70 percent, climbing even more to 85 percent showing improvement at the three month mark. Improvement was still reported at six months post-treatment, which was generally after delivery, and continued to the final data collection one year after treatment commenced.
There are also many additional advantages of chiropractic care during pregnancy. Not only does it effectively ease back pain, but it does it in a completely natural and non-invasive way. This means that you don't have to worry about taking any drugs or undergoing any type of treatment that could potentially harm your unborn child.
Dr. James Ellis & Dr. Lyndsay Martin Can Help Patients Find Relief From Back Pain During Pregnancy
Furthermore, it makes your time spent carrying your child more pleasant. When you're not sidetracked with aches and pains, you can enjoy the experience even more as you prepare your home and your life for all of the fun and exciting changes that lie ahead.
We're here in Woburn & Chelmsford, MA to help you have a healthy, pain-free pregnancy. Give us a call today at (781) 460-0939 to make an appointment.
Peterson CK, Muhlemann D, & Humphreys BK. Outcomes of pregnant patients with low back pain undergoing chiropractic treatment: a prospective cohort study with short term, medium term and 1 year follow-up. Chiropractic & Manual Therapies 2014;22(15):doi:10.1186/2045-709X-22-15.
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back pain and headache.
Not surprisingly, many patients come to our Woburn & Chelmsford, MA office looking for neck pain care, and Dr. James Ellis & Dr. Lyndsay Martin has helped many of them find relief. This is a smart decision, as some research shows that over 90 percent of neck pain patients improve with chiropractic.
Studies Confirm Chiropractic's Positive Effects
A report published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 people who were suffering with neck pain. Approximately half were placed in an experimental group and the other half were designated to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise plan, while the experimental group also received thoracic spine adjustments.
Data was collected before treatment began and one week post-treatment. Researchers found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the patients who received neck adjustments showed the same level of improvement, illustrating that thinking about the entire spine is a critical part of restoring the body's normal function.
Yet another study posted in Physical Therapy involved 60 adults who reported dealing with neck pain. Each man or woman was randomly allocated to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the treatments.
The investigators found that the study patients who received the thrust manipulations (the same manipulations that provided such positive results in the first report) "experienced greater reductions in disability" than the group that received the non-thrust manipulations. Their pain was lower as well, which shows that this type of technique offers many benefits.
Help After Failed Medical Procedures
Another study even found the same kind of positive results after thoracic adjustments in a patient who had a failed neck surgery. This specific case involved a 46-year-old woman who had recently had neck surgery but still endured neck pain, headaches, pain in her elbow, and muscle fatigue.
The patient documented reduced pain in her neck and reduced headache intensity, immediately after the first chiropractic treatment session. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still placed her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."
It is studies like these that prove the advantages of chiropractic techniques, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck discomfort and would like to find a remedy that has a high success rate, try chiropractic. It may just be the help you're looking for.
We're located in Woburn & Chelmsford, MA and Dr. James Ellis & Dr. Lyndsay Martin can help you recover from neck pain. Give us a call today at (781) 460-0939.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
With the Migraine Research Foundation reporting that migraines affect 38 million people in the United States (more than diabetes and asthma put together), it's no surprise that Dr. James Ellis & Dr. Lyndsay Martin treats a lot of migraine patients in our Woburn & Chelmsford, MA office. While some folks choose to relieve migraine pain with medications, chiropractic care is a terrific, all-natural alternative that often provides positive results.
Research Proves Chiropractic Care Helps With Migraines
For example, one report published in the Journal of Manipulative and Physiological Therapeutics involved 127 participants ranging in age from 10 to 70-years-old who suffered with regular (at least monthly) migraines. Each subject engaged in up to 16 chiropractic sessions. The patients noted that their headache frequency, duration, and disability two months before the treatments began, during the duration of the sessions (which was two months), and two months post-treatment.
What the researchers discovered is that spinal manipulation therapy reduced the frequency, duration, and disability of the migraine headaches when compared with the control subjects who didn't receive chiropractic. In addition, this allowed them to take less medication for the pain, offering them an all-natural answer for a chronic problem.
Another report found that a combination of chiropractic and neck massage reduced migraine headaches almost 68%.
If you have migraine headache pain and are looking for relief, call Dr. James Ellis & Dr. Lyndsay Martin today and request an appointment in our Woburn & Chelmsford, MA chiropractic office. We'll do what we can to help you become pain-free!
Migraine Fact Sheet. Migraine Research Foundation. Retrieved from http://www.migraineresearchfoundation.org/fact-sheet.html on November 2, 2015
Noudeh Y et al. (2012). Reduction of current migraine headache pain following neck massage and spinal manipulation. International Journal of Therapeutic Massage & Bodywork;5(1):5-13
Tuchin P et al. (2000, February). A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. Journal of Manipulative and Physiological Therapeutics;23(2):91-5