Chelmsford (978) 505-7813

My Performance Through Function (PTF) Training

Pilates woman training with an exercise ball at gy

Now Scheduling Consultations!

MyPTF was developed to fill a common void we see in athletes of all ages and levels at our office that have been stuck in the injury rut!

Have you been dealing with injuries off and on seemingly over and over again regardless of the professional care you receive?

Our Chiropractic Physician’s will perform an initial consultation and evaluation and along with a Strength and Conditioning Coach come up with a program that meets your goals and needs.

All training sessions are 1 on 1, goal oriented, functional, and tailored to specifically meet your injury, rehab, and performance needs!

Using our 3 unique phases of exercise programming we can get to the root cause of pain or immobility and help empower you to get in the best shape of your life!

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MyPTF Training Phase Descriptions

Phase 1: Back to Basics

This first phase of MyPTF training breaks down all of your core movements and works to reconnect your muscles, movements, and your brain! Typically this phase includes bodyweight exercises and movements with the occasional introduction of bands. It is in this first phase that we develop our baseline exercises that will remain consistent throughout your programming to ensure you remain injury free and progress safely and effectively.

Phase 2: Balance/Agility/Speed

This second phase of training typically begins being incorporated in workouts after 3-5 sessions depending on the client. Keeping in mind our phase 1 exercises we will begin to incorporate bands, kettlebells, agility ladders, and movement drills to work on your balance and proprioception and begin to challenge you more. It is during this phase we begin our actual "workout" phase of the program and we will ensure you also get a great workout while working to meet your goals!

Phase 3 : Strength & Power

This phase typically begins after sessions 8-10. This phase includes barbell work, dumbbells', kettlebells, and HIIT workouts. These workouts will be tailored and all encompassing of phase 1 and phase 2 movements, as well as progressing to more advanced barbell movements depending on a client's condition and goals. These workouts will empower you with knowledge to be able to work out on your own. At this point, your coach will talk to you about if you qualify for our online training and wellness programming!

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Chelmsford Clinic

37 Village Square, Chelmsford, MA 01824

(978) 505-7813

Woburn Clinic

8 Cedar St #61, Woburn, MA 01801

(781) 460-0939

Our Team

Greg Miles, BS

Strength and Conditioning Coach

sports therapist
Francis Walsh, BS

Strength and Conditioning Coach

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