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Preventing Leg Injuries with Chiropractic

Woburn & Chelmsford, MA-sports-therapyWhen playing activities that require a lot of lower body movement, like football, soccer, and basketball, it's common to suffer some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves out of commission. Dr. James Ellis & Dr. Lyndsay Martin has seen all of these problems in our Woburn & Chelmsford, MA patients. Fortunately, chiropractic adjustments can help prevent some of these injuries from developing and research proves it.

Research Supports Chiropractic Helps With Sports Injuries & Recovery

Dr. James Ellis & Dr. Lyndsay Martin keeps up-to-date with all of the latest scientific research, and in a study published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules footballers. Roughly half were placed in a control group and the other half were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant getting care once every week. The following three months consisted of an adjustment every two weeks before decreasing those to one visit monthly for the final three months of the study.

The authors noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. Furthermore, they noticed that the subjects who received chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to determine that sports chiropractic treatment should be added to "the current best practice management."

Every major sports organization in the United States and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic works. If you live near our office in Woburn & Chelmsford, MA and would like to see if Dr. James Ellis & Dr. Lyndsay Martin can help you boost your performance or reduce sports injuries, give our office a call today at (781) 460-0939 for an appointment.

Dr. James Ellis & Dr. Lyndsay Martin Can Help Clients Find Relief From Sports Injuries and Recover Faster

If you're struggling with severe pain, Dr. James Ellis & Dr. Lyndsay Martin and our staff are here to help you recover. Give our Woburn & Chelmsford, MA office a call today at (781) 460-0939 for an appointment today.

Reference

Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).

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